What Does A Golf Ball Have To Do With Pilates?
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This one’s for all the Pilates teachers out there. My goal is not to teach the hardest workout, but how to serve my clients. Ready why!
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If you have neck pain every time you try to do an abdominal curl - this one’s for you!
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Skip hip pinch with these helpful tips!
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Get into the holiday spirit with Founder, Amy Jordan!
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Postpartum mamas - this is how you can self check!
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The goal should be to condition a toned and pliable pelvic floor- NOT a strong pelvic floor.
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How Amy Jordan put healing movement into practice before, during and after her cancer battle.
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Happy and healthy moms make for happy and healthy babies. Improve overall well-being by incorporating a sustainable fitness routine!
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Kickstart the 2022 with 20 classes in 30 days!
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If your normally do squats and lunges with shoes on, try it without and your whole world just changed!
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Annemarie shares her story on taking 14 Classes in 14 Days to regain confidence and reconnecting with her own body!
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Tight neck? Sore Shoulders? Try Toy Soldiers!
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WundaBar isn’t about getting “bikini body ready” for summer, it’s about feeling empowered in your own body.
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Remember when you were a child how you'd find yourself upside down multiple times per day? Did you know there are sincere benefits to going upside down?
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These 5 easy tips will help release low back tension and leave your spine feeling more aligned!
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Whether you’re training for that half-marathon or you just love a good run, learn how WundaBar can improve your experience.
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We're inviting you all to set your vision for 2020 with us - what do you see for yourself this year?
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Here are 5 simple tips for keeping on track throughout the holiday season.
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Planks: we LOVE to HATE them. But man do they work to create strength and stamina from the inside out.
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