Release Low Back Tension

Life has been a little different lately to say the least. Perhaps stress has caused your body to feel more tight? Many of us are working from home and spending more time sitting in front of the computer, TV, etc.

These 5 easy tips will help release low back tension and leave your spine feeling more aligned!

Amy JordanPilates, spinal health, wundabar, wundabar pilates, low back, low back tension, release tension