Yes, we said, “Breathe at a diagonal.” Let us explain…
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"Aren't those abs that I'm looking at?" You're right, they are! You can see abdominal definition, but it's not a 6-pack.
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If you've ever felt discomfort in the low back while side bending, you're not alone! Check out Amy ‘s tips for side bending.
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What?! But that's pelvic floor sacrilege! So be it, my friends. I never cared much for dusty authority figures anyway.
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Being able to work from my phone is a Godsend for me - it allows me to stay in touch with my team even if I'm on an airplane or between teaching classes! But it certainly does not come without consequences...
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You've probably heard it before - "engage your deep abs". But...HOW? A few quick check points for what to focus on will get you connected to your own deep abs, faster than you can say "WundaBar!"
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