Engage Your DEEP Abs

You've probably heard it before: "engage your deep abs". But how?

A few quick check points for what to focus on will get you connected to your own deep abs, faster than you can say "WundaBar!"

Find Your Deep Abs in a 4-Point Kneel Lift:

• find length in the low back, like you're stretching a scrunchie!

• draw psoas muscles (like suspenders) up and in to allow the tailbone to reach long

• use your inhale to broaden collar bones -- connecting you to your mid back

• to lift up, visualize a hammock under your abdomen floating your knees off the floor–hello deep abs